Easiest Way to Prepare Homemade Roasted chicken breast - Free download

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Before you jump to Roasted chicken breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Climb stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. Don't forget that health isn't only about just how much you weigh. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let's go back to roasted chicken breast recipe. To make roasted chicken breast you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Roasted chicken breast:

1. Prepare of Chicken Breast.
2. You need of Cooking oil.
3. Get of Pepper salt.
4. Take of Soya sauce (I used light).
5. You need 1 glass of Water...half.
6. Provide of Tumeric.
7. Get of Coriander finely chopped.
8. Provide of Lemon juice.
9. Get of Chopped finely onions.
10. You need of Garlic finely choppes.
11. Provide of Spanish paprika.

Steps to make Roasted chicken breast:

1. Add water,oil,garlic,pepper,soya sauce,coriander, Spanish paprika lemon juice,onions in a bowl and whisk together... Check seasoning and adjust using salt.add your chicken breast and let it rest for 30 mins..
2. In a hot pan brush cooking oil.add your chicken breast and let it cook for 4 mins before turning it..adjust the heat accordingly.cook each side for 4 mins..
3. Serve to your liking... I served with boiled potatoes and mixes vegetables.

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