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Steps to Make Super Quick Homemade Mashed potatoes with beans& coleslaw

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Mashed potatoes with beans& coleslaw

Before you jump to Mashed potatoes with beans& coleslaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. While we're always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it's not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to mashed potatoes with beans& coleslaw recipe. You can cook mashed potatoes with beans& coleslaw using 14 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mashed potatoes with beans& coleslaw:

  1. Take 2 of potatoes boiled.
  2. You need 1 cup of beans boiled.
  3. Get of Salt.
  4. You need to taste of Pepper.
  5. Take 1/2 cup of Tomato puree.
  6. Get 1 of garlic chopped.
  7. Take 1 tbs of oil.
  8. Use of For coleslaw.
  9. Use 1 cup of cabbage finely sliced.
  10. Take 1/2 cup of carrot shredded.
  11. You need of Salt.
  12. Take to taste of Pepper.
  13. Prepare 1/2 tsp of sugar.
  14. Prepare 1/2 cup of mayonnaise.

Instructions to make Mashed potatoes with beans& coleslaw:

  1. Mash the potatoes and add salt and pepper like your taste and set a side..
  2. In a pan add oil and garlic fry for 1 min..
  3. Add beans tomato puree salt and pepper and stir for 1_2min.set a side..
  4. Blanch cabbage for 1min and drain water..
  5. In a bowl add cabbage carrots salt,pepper,sugar and mayonnaise and mix..
  6. Now assemble your platter with beans mashed potatoes coleslaw.u can add fish fries at your choice..
  7. It's a healthy platter..

Vegan mashed potatoes made with a creamy white bean puree! A simple slow cooker mashed potatoes recipe with healthy white beans cooked in to give extra flavor and texture. These creamy mashed potatoes are delicious, even without butter! You can boil the potatoes and steam the beans at the same time. Start with the potatoes: put them in a large pot and cover with cold water.

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