Steps to Make Super Quick Homemade Chicken & Beans - Free download

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Before you jump to Chicken & Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.

Initially, you should be very careful when you are shopping for food that you don't automatically put things in your basket that you no longer wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to chicken & beans recipe. You can cook chicken & beans using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken & Beans:

1. Get 500 g of Chicken Thigh Fillets *cut into chunky pieces.
2. You need of Salt & Pepper.
3. Prepare 2 tablespoons of Plain Flour.
4. Take 1-2 tablespoons of Butter OR Vegetable Oil.
5. Prepare 1 clove of Garlic *finely chopped.
6. Prepare 1 of Onion.
7. Prepare 1 of Carrot.
8. Get 1 stalk of Celery.
9. You need 1/4 cup of Sake (Rice Wine) OR White Wine *optional.
10. Prepare 1 can (400 g) of Tomatoes.
11. Provide 1 cup of Chicken Stock.
12. Use 1 of Bay Leaf.
13. Prepare 1 can (400 g) of Beans *Butter Beans, Cannellini Beans, Mixed Beans, etc.
14. Prepare 2-4 tablespoons of Tomato Ketchup.
15. Get 1 tablespoon of Worcestershire (Lea & Perrins).
16. You need of Tabasco OR Ground Chilli as required *optional.
17. You need of Finely Chopped Parsley.
18. Provide of Salt & Pepper.

Steps to make Chicken & Beans:

1. Prepare vegetables. Cut Onion, Carrot and Celery into small pieces..
2. Lightly season Chicken pieces with Salt & Pepper, then coat with Plain Flour. Heat Butter (OR Oil) in a casserole pot over medium heat, cook Chicken..
3. When Chicken pieces are browned, add Garlic and other vegetables, and stir-fry for a few minutes..
4. Add Sake (Rice Wine) OR White Wine and stir, then add Tomatoes, Chicken Stock and Bay Leaf. Cook for 15-20 minutes until vegetables are soft, stirring occasionally. Add Ketchup, Worcestershire, Tabasco OR Chilli that is optional, and season with Salt & Freshly Ground Black Pepper..
5. Sprinkle with some finely chopped Parsley and enjoy with crusty bread OR chips (fried potatoes)..

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